Author: Kelly McGuire

Kelly is a Resident in Counseling and earned her MA in Professional Counseling from Liberty University. She uses a variety of evidence-based interventions with her clients including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Exposure Response Prevention Therapy (ERP). Kelly has experience working with children and adults experiencing anxiety, depression, obsessive compulsive disorder (OCD), eating disorders, suicidal behavior and non-suicidal self- injury, relational problems and other difficult life experiences.
sea under white clouds at golden hour

Calming the Mind

Have you ever been surprised by your own emotional reaction? Maybe you lost your temper with a loved one over a seemingly insignificant offense. Or maybe you found yourself panic stricken when you thought you had your worries under control. Perhaps you were hit with a wave of sadness that seemed to come from nowhere.

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