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Author: Kelly McGuire

Kelly is a Resident in Counseling and earned her MA in Professional Counseling from Liberty University. She uses a variety of evidence-based interventions with her clients including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Exposure Response Prevention Therapy (ERP). Kelly has experience working with children and adults experiencing anxiety, depression, obsessive compulsive disorder (OCD), eating disorders, suicidal behavior and non-suicidal self- injury, relational problems and other difficult life experiences.
four flamingos

Self Care

In 2023, a video was shared across social media platforms highlighting the fact that when flamingos become mothers, their pink color fades as their bodies are depleted from caring for their children. Women around the world found themselves relating to these light pink flamingos, feeling similar mental and physical depletion as they put their own

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sea under white clouds at golden hour

Calming the Mind

Have you ever been surprised by your own emotional reaction? Maybe you lost your temper with a loved one over a seemingly insignificant offense. Or maybe you found yourself panic stricken when you thought you had your worries under control. Perhaps you were hit with a wave of sadness that seemed to come from nowhere.

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