Have you ever been surprised by your own emotional reaction? Maybe you lost your temper with a loved one over a seemingly insignificant offense. Or
Our bodies hold our feelings and emotions. Feeling joyful? You might feel a warmth in your chest and face that prompts you to smile from ear to
People arrive in counseling for many different reasons but typically all seek the same thing: relief. Relief from painful emotions, relationship difficulties, parenting concerns, or
ROMANS 12:2 “Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind, so that you may
Are you wanting to promote positive emotional health in your children, but are not sure where to begin? A great starting place is to read
One of the most common heart cries of children and teens I work with is their desire to spend quality time with their parents. We
Beliefs are powerful. What you believe about yourself, others, and the world around you, dictates how respond and react to situations. How you respond and react to
Give thanks to the Lord, for He is good; His love endures forever. Psalms 107:1 GRATITUDE TURNS WHAT WE HAVE INTO ENOUGH (UNKNOWN) The last
Why Clear and Consistent Boundaries are Good for Children ‘The boundary lines have fallen for me in pleasant places; indeed, I have a beautiful inheritance.”
In the wild west of adolescent parenting, many people face this new frontier fraught with fears and anxieties. The parents’ mature brain has a negative
The word “trauma” is often thrown around in the media and has become a common topic of discussion in our society. But what is psychological
There are many benefits to mindful meditation. Mindful meditation can be used within Dialectetical Behavioral Therapy (DBT). DBT is a modality that counselors use to equip clients
