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Blog

A collection of posts and writings.

Fences

Why Clear and Consistent Boundaries are Good for Children ‘The boundary lines have fallen for me in pleasant places; indeed, I have a beautiful inheritance.”

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mindfulness printed paper near window

Benefits to Mindful Meditation

There are many benefits to mindful meditation.  Mindful meditation can be used within Dialectetical Behavioral Therapy (DBT).  DBT is a modality that counselors use to equip clients

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