WEATHER UPDATE (click title for more info):

Author: Julianne Stewart

Julianne is a Resident in Counseling and received her MA in Clinical Mental Health Counseling from Liberty University. She is a Certified Clinical Trauma Professional. She uses a variety of evidence based approaches to counseling, including but not limited to, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mind/body, and Acceptance and Commitment Therapy (ACT); using a person centered approach. She has experience working with children and adults who have experienced trauma, sexual assault, anxiety, eating disorders, depression, grief, and other life challenges.

The Healing Power of Gratitude

Give thanks to the Lord, for He is good; His love endures forever. Psalms 107:1 GRATITUDE TURNS WHAT WE HAVE INTO ENOUGH (UNKNOWN) The last thing anyone wants to be told when they are suffering is to “be grateful.” This comment can feel trite to those experiencing loss, financial struggles, grief, relationship distress, or many

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blue and green peacock feather

The Neurobiology of Trauma

The word “trauma” is often thrown around in the media and has become a common topic of discussion in our society. But what is psychological trauma? The American Psychological Association defines trauma as an emotional response to a distressing event. In the United States, rates of trauma exposure are estimated to be high. Approximately 70% of

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