“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness” (Gabor Mate) [“Trauma” in this quote, refers to Post Traumatic Stress] Often, people engage in counseling because they are suffering. But what is suffering? Dr. KurtThompson, in The Deepest Place: Suffering and the Formation of Hope,

ROMANS 12:2 “Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.” Thoughts are powerful According to the Cleveland Clinic, experts estimate that individuals process between 60,000-80,000

Give thanks to the Lord, for He is good; His love endures forever. Psalms 107:1 GRATITUDE TURNS WHAT WE HAVE INTO ENOUGH (UNKNOWN) The last thing anyone wants to be told when they are suffering is to “be grateful.” This comment can feel trite to those experiencing loss, financial struggles, grief, relationship distress, or many

The word “trauma” is often thrown around in the media and has become a common topic of discussion in our society. But what is psychological trauma? The American Psychological Association defines trauma as an emotional response to a distressing event. In the United States, rates of trauma exposure are estimated to be high. Approximately 70% of