Events

The Counseling Center is running an 8-week course starting on Tuesday, January 18th, from 7:00PM-8:00PM to help you better manage your mood, cope with overwhelming emotions, and build emotional resilience. We will begin by learning about the four pillars of Dialectical Behavior Therapy (DBT):  Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.  Cost is $120 ... Read more

The Counseling Center is running an 8-week course starting on Tuesday, January 16th, from 7:00PM-8:00PM to help you better manage your mood, cope with overwhelming emotions, and build emotional resilience. We will begin by learning about the four pillars of Dialectical Behavior Therapy (DBT):  Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.  Cost is $120 ... Read more