The Counseling Center is running an 8-week course starting on Tuesday, January 18th, from 7:00PM-8:00PM to help you better manage your mood, cope with overwhelming emotions, and build emotional resilience. We will begin by learning about the four pillars of Dialectical Behavior Therapy (DBT): Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Cost is $120 ... Read more
The Counseling Center is running an 8-week course starting on Tuesday, January 16th, from 7:00PM-8:00PM to help you better manage your mood, cope with overwhelming emotions, and build emotional resilience. We will begin by learning about the four pillars of Dialectical Behavior Therapy (DBT): Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Cost is $120 ... Read more
DivorceCare is a safe place where caring people come alongside you as you find healing from the pain of separation or divorce. At this 13-week, discussion and video based support group program, you’ll find helpful counsel and tools to manage the emotional turmoil of this difficult time. We would love to support you in this ... Read more
It may be hard for you to feel optimistic about the future right now. If you’ve lost a spouse, child, family member, or friend, you’ve probably found there are not many people who understand the deep hurt you feel. This can be a confusing time when you feel isolated and have many questions about things ... Read more
